What do you do after an "A" Race?
You've just PEAKED for a very important race. After an important race and usually near the beginning of the bike season, I like to continue to BUILD. Building is the only way your body will get stronger and more adaptive to faster racing. Just like the previous Block Plan for PEAKING, a Build Plan will have Days Off, Intervals, and Endurance. Your Training Stress Score should increase each week until that 4th week of the plan, which is a ADAPTIVE week.
The final week is very important and where the body tightens up its bolts and lubes its gears.
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